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for self care 


Thursdays, 5:30pm

May 16 - June 20

Program held at

The Dunbar Center

Singing is good for us in so many ways! An activated body, breath and voice releases the parasympathetic nervous system to calm us and release those feel-good endorphins. We slow down to connect with ourselves and it brings us into community with others. Come and join in this singing movement!


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