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Yoga Mat and Straps

At CNY Music Therapy we recognize the importance of the breath, both in our singing and as a way to bring attention to our bodies to help us slow and reflect.

Alyssa is a trained yoga instructor and she invites us to make our own connections to nourish ourselves through Yoga, the breath and with music - all powerful tools to harness!

Please check out our Yoga Zoom Class in the events tab!

 

Alyssa says, 

"In connecting with my breath, I've grown in connection to myself. I know how to use my breath to ease my anxiety, increase my energy and prepare myself for sleep. There is power in this that I hope everyone may be enabled to find within themselves."

For more information about our 'Yoga and the Breath' classes, contact Alyssa at: alyssa@cnymusictherapy.com